August 25, 2017, was my three-year Zumbaversary. Three years ago my life changed forever and in the most unexpected way. I hated movement! I did NOT ever workout, and if I ever had a rare moment of deciding to move I disliked every second of it. So I avoided it.
We’ve all been there, whether we like to admit it or not.
Exercise is not always something we “feel” like doing. One of my favorite
sayings is, “motivation is what gets you started, but discipline is what keeps
you going.” I strongly believe this is true. We might be motivated at the
beginning of our health journey, but somewhere along the way motivation is just