The Bariatric Counseling Center of San Antonio
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Movement
movement

Transformation through Movement

by Olinka Tristan | 09.12.2017
Transformation through Movement

August 25, 2017, was my three-year Zumbaversary. Three years ago my life changed forever and in the most unexpected way. I hated movement! I did NOT ever workout, and if I ever had a rare moment of deciding to move I disliked every second of it. So I avoided it.

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movement

Motivation

by Olinka Tristan | 08.24.2017
Motivation

We’ve all been there, whether we like to admit it or not.

Exercise is not always something we “feel” like doing. One of my favorite
sayings is, “motivation is what gets you started, but discipline is what keeps
you going.” I strongly believe this is true. We might be motivated at the
beginning of our health journey, but somewhere along the way motivation is just
not enough.

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The BCC program has helped me really work at addressing the underlying reasons for overeating. The program helped me with mindfulness, self-esteem, and handling life in a more positive and resilient manner. I highly recommend this program. ~M.C.
The Program is extremely helpful for long term success. I would highly recommend it to anyone having weight loss surgery. ~F.C.
The ability to have applicable tools while moving forward from Bariatric surgery was invaluable. Discovering that the mental shift required to change my habits with food was much tougher than I imagined, made BCC a must with my future success! ~R.E.
I was truly inspired and healed considerably during my time with your program. It is the best program I have ever experienced in my life. I would definitely recommend this program and I would like to thank all of your great staff for their knowledge, patience and giving from their hearts to everyone. ~A.A.